WATCH: Understanding 'karoshi' (death from overwork) and how to avoid it

So, what is 'karoshi'?

Karoshi is a Japanese term meaning 'death from overwork'. Simply put, it's crashing out, because of work.

The term is often characterised by sudden cardiovascular events or mental health issues due to 
excessive workload and stress.

It's a socio-medical phenomenon primarily recognised in Japan, where long working hours and a culture of over-commitment are prevalent. 

While not a formally recognised medical diagnosis in most countries, karoshi highlights the potential health risks of prolonged and intense work and also the potential dangers of neglecting one's well-being and health in the pursuit of work and the importance of an effective work-life balance.

Studies show that this might be particularly noteworthy for employees in South Africa because the country ranks fifth in the world for burnout.

In countries like Denmark, balanced workers or those who have more of a work-life balance are 23% more productive, according to reports.

So, how do you achieve a better work-life balance to avoid karoshi?

Dramat suggests some short and long-term options:

• ☕ Short term: actively aim for a daily reset. This can be taking yourself for a coffee or meal after a long day, taking time to stretch during the workday, going to the gym, doing deep breathing exercises, watching your favourite show, or participating in an activity that allows you to detach from the workday.
• 🌄 Long term: think monthly recharging by doing activities that leave you energised such as a hike, solo trip, concert, or a girls' night/day out to reboot the level of wholesomeness in your life.

Here's to balance!

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