Fitness guide - Latest News

21/04, 14:57
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How to tell if your personal trainer is wasting your time, an expert shares red flags

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18/12, 08:02

Hybrid workouts and mindfulness dominate 2025 fitness trends

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  • Early Breakfast with Africa Melane
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06/11, 08:11

Run, swim, cycle, grow and heal: fitness events happening around Cape Town this weekend

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  • Liezel van der Westhuizen
  • Wellness
  • Kfm
  • Fitness guide
  • Fitness
  • Liezel van der Westhuizen
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