Run, walk, swim... here's where the fitness vibes are this weekend

Liezel van der Westhuizen is spilling the tea on where the fitness vibes are this weekend - run, walk, swim - find an event that matches your pace:

11-Hour Charity Dance Marathon

When: Saturday, 12 April, 10:00 am – 9:00 pm

Where: ESCS Hall, El Shaddai Christian School, 5 Langeberg Rd, Durbanville

About the event: this is the fourth annual charity dance marathon, where every dance move supports Grace Animal Sanctuary, Open Doors, and Ladles of Love. This high-energy event is packed with exciting activities:

🎭 Musical Theatre Dance

💪 Fitness & High-Energy Sessions

👨‍👧 Father-Daughter Dance

🔥 Salsa & Hip-Hop

🎉 A final sokkie hosted by the matrics!
🎁 Lucky Draw prizes are up for grabs after every session!

Get tickets:

🎟 Tickets are available online via Quicket.

Weekend Warrior Grabouw – MTB Adventure for a Cause

When: Saturday & Sunday, April 12-13, 2025

Where: Grabouw, Western Cape

About the event: Ride the famous Oak Valley and Tru-Cape apple orchards, tackle exciting new trail features, and soak in breathtaking views along the Eikenhoff Dam.

Expect incredible singletrack, fully stocked waterholes, and a fun-filled weekend for all skill levels!

Choose from 10km, 28km, or 44km routes.

Proceeds go toward a new Grade 4 classroom at Hoërskool Grabouw High.

To enter or learn more, visit: https://www.weekend-warrior.co.za/grabouw/

Waterfront Canal Challenge 2025

When: Saturday, 12 April 2025, 7 am to 2:30 pm

Where: Battery Park, V&A Waterfront

About the race: Africa’s Only Urban Canal Timed Swim. Hosted by the Rotary Club of Waterfront, this annual event turns the iconic Cape Town canal into a ribbon of unity, where every splash supports initiatives for local upliftment, peace, and community transformation.

Who can join? Open to all ages and abilities — from first-timers to seasoned swimmers. Whether you’re in it to compete or just complete, this swim is for everyone who wants to:

🕊️ celebrate peace, diversity & the human spirit.

💪 challenge yourself in Africa’s only urban timed canal swim.

💖 support Rotary’s community empowerment initiatives.

Learn more about this event, here.

Rhodes Quality Half Marathon 2025

When: Thursday, 1 May 2025 from 07:00 am, the cut-off is 11:30 am

Where: Hoërskool Hugenote, Wellington

Race categories:

There’s something for everyone — whether you're walking, running, or hitting the trails:

21.1km half marathon (run and walk)

10km run/walk

5km fun run/walk (entries available on race day in the school hall)

20.5km and 14.5km trail runs

🚨 Important to know:

Entries close on 13 April 2025

No upgrades/downgrades/substitutions after the closing date

Entry fees are non-refundable

Admin fee applies to all online entries

Held under ASA and Boland Athletics rules

The event doubles as the Boland Half and 10km Championships

Enter here and get more info: www.topevents.co.za

For more information, contact: info@topevents.co.za

Are you thinking about getting active but don’t know where to start? 🏃‍♂️💪

Whether you're a gym newbie, a weekend walker, or just looking for a fun way to move, Liezel's got you!

📻 Tune in every weekday at 5:40 am and Saturdays at 7:20 am, and she will bring you The Fitness Guide – your go-to for the best fitness events, fun workouts, and easy ways to feel great!

No pressure. No intimidation. Just great ways to get moving at your own pace.

Have an event to share? Email us at kfm@kfm.co.za with 'The Fitness Guide' in your subject line.

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