5 reasons you should swap caffeinated beverages for Rooibos during study sessions

As matric finals commence, thousands of Grade 12 pupils are entering one of the most demanding academic periods of their lives.

Compounding this stress, university students are also facing their final exams, making October and November particularly challenging for both high school pupils and tertiary students.

In response to the intense study demands, many resort to caffeine-laden beverages to power through long nights.

While these stimulants can provide a quick energy boost, experts caution that they often come with significant drawbacks.

A gentler alternative is Rooibos, a natural beverage that offers sustained energy and enhanced focus, along with numerous health benefits, without the potential downsides of excessive caffeine or sugar intake.

“Rooibos is a caffeine-free herbal tisane made from the leaves of the Aspalathus linearis plant, native to the Cederberg region of the Western Cape. Its gentle, nourishing properties make it an ideal companion for students enduring the demanding period of exam preparation.”

- Adele du Toit, Spokesperson – South African Rooibos Council

Five reasons to choose Rooibos over caffeine-laden beverages:

Stable energy boost: Unlike caffeine in coffee and energy drinks, which can cause energy spikes followed by crashes, Rooibos provides a steady boost without the jitters or fatigue that often accompany caffeinated beverages. While Rooibos is naturally caffeine-free, its rich antioxidant content promotes alertness and focus, making it an ideal choice for students pulling late-night study sessions.
Avoiding excessive caffeine and sugar: High caffeine consumption can lead to anxiety, increased heart rate, and difficulty concentrating – all counterproductive when preparing for exams. By opting for Rooibos, students can sidestep these health risks while remaining refreshed and alert during their study sessions.
Supporting overall brain health: Rooibos is rich in anti-inflammatory compounds that can bolster brain health. Lowering cortisol levels can help alleviate anxiety and enhance focus, making Rooibos a calming companion during exam preparation.
Hydration and digestive comfort: Staying hydrated is crucial for concentration and overall well-being, yet many caffeinated beverages can act as diuretics, leading to dehydration. Rooibos offers a hydrating alternative without negative side effects.
Antioxidants that support cognitive function: Rooibos is loaded with antioxidants, such as aspalathin and quercetin, which combat oxidative stress and inflammation.

“Oxidative stress has been linked to reduced cognitive function and memory issues, both of which are crucial during exam time. Rooibos’ ability to reduce oxidative damage could therefore help maintain mental clarity, improve focus and support memory retention."

- Adele du Toit, Spokesperson – South African Rooibos Council