[LISTEN] Preventing parent burnout
Creative parenting expert Nikki Bush says it difficult to find a work-life balance - especially if you’re a parent.
JOHANNESBURG - Creative parenting expert Nikki Bush says the idea of a "super parent" is a myth and for parents to be efficient, they need self-care.
Bush says asking for emotional support can help one become a better parent, adding that creating a network of other parents also helps.
One cannot give love to their children if their cup of love is empty, Bush says.
Listen to the audio above for more.