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[LISTEN] Preventing parent burnout

| Creative parenting expert Nikki Bush says it difficult to find a work-life balance - especially if you’re a parent.

JOHANNESBURG - Creative parenting expert Nikki Bush says the idea of a "super parent" is a myth and for parents to be efficient, they need self-care.

Bush says asking for emotional support can help one become a better parent, adding that creating a network of other parents also helps.

One cannot give love to their children if their cup of love is empty, Bush says.

Listen to the audio above for more.

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