Can yoga help with lower back problems, chronic illnesses?
Bruce Berger from Living Yoga says yoga is not a definite cure for everything but can help ease chronic pain.
JOHANNESBURG - Yoga instructor Bruce Berger says yoga may help relieve some of the tension associated with chronic lower back pain but it is not a definite cure.
He explains some of the misconceptions surrounding the practice and suggests a few positions that may help ease the pain.
Listen to the Soundcloud above for more.