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[LISTEN] Get your ZZZ’s with rooibos tea

| Bonnie Mbuli chats to Ernest du Toit of the SA Rooibos Council, who explains how rooibos tea can help people suffering from insomnia.

CAPE TOWN – If you’re struggling to get a good night’s rest you may want to try rooibos tea before bedtime.

According to research, South Africans sleep about six hours a night.

Listen to the audio above for more health benefits of rooibos tea.

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