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[LISTEN] Mindful eating: Be more conscious of your habits

| What can people do to have a healthier, more aware approach to what foods they consume?

JOHANNESBURG - Relebogile Mabotja had a chat with health and wellness expert Vanessa Ascencao about mindful eating and being more conscious of our eating habits.

A survey of 1,700 US dieticians on food trends in 2017 showed that seeds, avocado and nuts are still rated the top three superfoods, followed by fermented foods (like yoghurt), ancient grains (such as quinoa and wild rice), kale, and green tea at seventh spot.

The final three in the top 10 are coconut products, exotic fruits and salmon.

(Edited by Zamangwane Shange)

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