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[LISTEN] How to stay fit and healthy over the holidays

| Registered dietician and nutrition consultant, Rochez O’Grady, talks about how to stay fit this festive season and what kind of foods to eat.

Registered dietician Rochez O’Grady has advised South Africans to eat clean to stay on-track with their diet and control putting on extra weight this festive season.

O’Grady says that given the temptations around with the December holidays, people need to know the reason why they’re eating and only eat when they're hungry.

She says it’s also better to eat smaller portion of food than eat a huge plate all at once.

For more advice, listen to the SoundCloud above.

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