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[LISTEN] Simple ways to beat exam stress

| A psychologist provides tips to help kids deal with exam blues.

Exams can be nerve-wracking, but there are easy ways to deal with your stress. A psychologist explains how.

CAPE TOWN – Self-assessment and studying when you’re most productive can help beat exam stress, according to a counselling psychologist.

“The most important thing if for the kids to know themselves. They can do a self-review and they know when they need to sleep and take breaks, ” Raydene Naidoo of the South African College of Applied Psychology said.

Naidoo provides useful tips on dealing with exam stress for matrics and other learners.

Listen to the SoundCloud above for more.

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